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usefulfitness

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The do’s and don’ts of Run for Fitness

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...
Popping Pills – The Panacea To All That Belly Fat

Popping Pills – The Panacea To All That Belly Fat?

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Are you fascinated by those ads claiming to know "the magic formula of a flat belly" or "the one and only...

Trust the Analyzes to Make ?

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...

How To Stop Binging, Even When You Want To Clean Your Plate

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Avoid that distressing "too full" feeling with these tips. Well, it happens to everyone: You get to your favorite eatery,...
stop saying tomorrow

7 steps to overcome the ‘I’ll start tomorrow’ syndrome

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Are you tired of watching ‘fitness motivation’ videos? Is the lack of a gym nearby, delaying your fitness journey?