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usefulfitness

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5 Reasons For A Morning Stretch Routine

5 Reasons For A Morning Stretch Routine

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I’ve often been asked if stretching first thing in the morning is good for you. The answer is a resounding yes! A morning...
Wanna Improve your Tennis game?

Wanna Improve your Tennis game?

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As the pros take to the turf at Wimbledon this summer, millions of us will get swept up in the passion. With...
Popping Pills – The Panacea To All That Belly Fat

Popping Pills – The Panacea To All That Belly Fat?

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Are you fascinated by those ads claiming to know "the magic formula of a flat belly" or "the one and only...
why-most-diets-fail

Why Do Diets Fail?

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Most of us have been inspired by the latest weight loss diet to start this journey and improve our health. Some...

Why Fitness Important for Every Person ?

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...