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usefulfitness

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Can You Lose Weight with Kettlebells

Can You Lose Weight with Kettlebells?

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Losing weight and staying fit is not something that happens overnight. It requires discipline, effort, commitment, and consistency. Often times, people...
Tips That You Can Do Daily To Stay Fit in Busy Schedule

Tips You Can Do Daily To Stay Fit Within Your Schedule

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Our busy schedule definitely takes a toll on our health. We all cringe and cry about not paying attention to our...

How To Stop Binging, Even When You Want To Clean Your Plate

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Avoid that distressing "too full" feeling with these tips. Well, it happens to everyone: You get to your favorite eatery,...

Nam Sed Nibh Tellus Eu Nartu

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...
stop saying tomorrow

7 steps to overcome the ‘I’ll start tomorrow’ syndrome

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Are you tired of watching ‘fitness motivation’ videos? Is the lack of a gym nearby, delaying your fitness journey?