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What is biceps?

A muscle on the front of the upper arm is called the biceps. The “short head” and “long head” of the biceps function as a single muscle. Tendons, which are strong connective structures, hold the biceps to the arm bones.

How to Make Biceps at Home

With your feet shoulder-width apart and a dumbbell in each hand, stand upright. To raise the dumbbells toward your shoulders, turn your arms so that they are facing front and bend your elbows.

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