What is biceps?
A muscle on the front of the upper arm is called the biceps. The “short head” and “long head” of the biceps function as a single muscle. Tendons, which are strong connective structures, hold the biceps to the arm bones.
How to Make Biceps at Home
With your feet shoulder-width apart and a dumbbell in each hand, stand upright. To raise the dumbbells toward your shoulders, turn your arms so that they are facing front and bend your elbows.