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stop saying tomorrow

7 steps to overcome the ‘I’ll start tomorrow’ syndrome

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Are you tired of watching ‘fitness motivation’ videos? Is the lack of a gym nearby, delaying your fitness journey?

A Cosmonaut Gives 5 Tips on How to Maintain Sanity in Quarantine

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With more than  third of the world population confined to their homes to decelerate the coronavirus pandemic, many are concerned how long they will...

How To Stop Binging, Even When You Want To Clean Your Plate

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Avoid that distressing "too full" feeling with these tips. Well, it happens to everyone: You get to your favorite eatery,...

Get Your Fitness from Expert Trainer !

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...

Steps to Reducing Stress Quick

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...