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A Cosmonaut Gives 5 Tips on How to Maintain Sanity in Quarantine

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With more than  third of the world population confined to their homes to decelerate the coronavirus pandemic, many are concerned how long they will...
why-most-diets-fail

Why Do Diets Fail?

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Most of us have been inspired by the latest weight loss diet to start this journey and improve our health. Some...

Make Yours Body Strong for Healthy Life

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...
What a Perfectly Balanced Week of Workouts Looks Like

Here’s What a Perfectly Balanced Week of Workouts Looks Like

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Hurry, exhaustion, stress. Does this sound familiar to you? Of course, it does! That is exactly how most people live nowadays. Everyday lives have...

Steps to Reducing Stress Quick

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...