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Tips That You Can Do Daily To Stay Fit in Busy Schedule

Tips You Can Do Daily To Stay Fit Within Your Schedule

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Our busy schedule definitely takes a toll on our health. We all cringe and cry about not paying attention to our...
To Avoid Running Injuries, Don’t Shake Up Your Routine Too Much

To Avoid Running Injuries, Don’t Shake Up Your Routine Too Much

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According to a new study of how runners hurt themselves during last year’s Covid-related lockdowns, to avoid injuries, runners should try not to change...
DIET SHAWARMA SALAD

DIET SHAWARMA SALAD

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The key to making eating healthy easy, is making things that actually taste really darn good! Sometimes it really is that simple.
Wanna Improve your Tennis game?

Wanna Improve your Tennis game?

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As the pros take to the turf at Wimbledon this summer, millions of us will get swept up in the passion. With...
Can You Lose Weight with Kettlebells

Can You Lose Weight with Kettlebells?

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Losing weight and staying fit is not something that happens overnight. It requires discipline, effort, commitment, and consistency. Often times, people...