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Steps to Reducing Stress Quick

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...

How To Stop Binging, Even When You Want To Clean Your Plate

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Avoid that distressing "too full" feeling with these tips. Well, it happens to everyone: You get to your favorite eatery,...
Tips That You Can Do Daily To Stay Fit in Busy Schedule

Tips You Can Do Daily To Stay Fit Within Your Schedule

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Our busy schedule definitely takes a toll on our health. We all cringe and cry about not paying attention to our...
the best home gym equipment

The Best Home Gym Equipment

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While many people prefer going to the gym over working out at home, the advantages of having your own home gym are...
stop saying tomorrow

7 steps to overcome the ‘I’ll start tomorrow’ syndrome

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Are you tired of watching ‘fitness motivation’ videos? Is the lack of a gym nearby, delaying your fitness journey?