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why-most-diets-fail

Why Do Diets Fail?

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Most of us have been inspired by the latest weight loss diet to start this journey and improve our health. Some...

Steps to Reducing Stress Quick

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https://www.youtube.com/watch?v=cKIzoHO-fOY Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...

Trust the Analyzes to Make ?

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...
Popping Pills – The Panacea To All That Belly Fat

Popping Pills – The Panacea To All That Belly Fat?

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Are you fascinated by those ads claiming to know "the magic formula of a flat belly" or "the one and only...
stop saying tomorrow

7 steps to overcome the ‘I’ll start tomorrow’ syndrome

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Are you tired of watching ‘fitness motivation’ videos? Is the lack of a gym nearby, delaying your fitness journey?