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The do’s and don’ts of Run for Fitness

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...
How quickly do we become unfit?

How quickly do we become unfit?

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Getting in shape isn’t easy. But after all that hard work, how long do we actually maintain it? Turns out that even...
Apple reportedly planning AirPods Pro with fitness tracking for 2022

Apple reportedly planning AirPods Pro with fitness tracking for 2022

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The drip feed of rumors on Apple's new earbuds has spanned leaked images and design info. Now, Bloomberg's Mark Gurman reports that the new AirPods and...
Can You Lose Weight with Kettlebells

Can You Lose Weight with Kettlebells?

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Losing weight and staying fit is not something that happens overnight. It requires discipline, effort, commitment, and consistency. Often times, people...
moving Exercise equipment

How To Pack and Move Your Gym Equipment Like a Pro

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There are many benefits to having a home gym! With the advent of technology, personal trainers have become a thing of...