Recent Posts

the best home gym equipment

The Best Home Gym Equipment

1
While many people prefer going to the gym over working out at home, the advantages of having your own home gym are...

A Cosmonaut Gives 5 Tips on How to Maintain Sanity in Quarantine

0
With more than  third of the world population confined to their homes to decelerate the coronavirus pandemic, many are concerned how long they will...

Steps to Reducing Stress Quick

1
Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...

How To Stop Binging, Even When You Want To Clean Your Plate

0
Avoid that distressing "too full" feeling with these tips. Well, it happens to everyone: You get to your favorite eatery,...
What a Perfectly Balanced Week of Workouts Looks Like

Here’s What a Perfectly Balanced Week of Workouts Looks Like

1
Hurry, exhaustion, stress. Does this sound familiar to you? Of course, it does! That is exactly how most people live nowadays. Everyday lives have...