Recent Posts

Dolore Mque Laud Antium

1
Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...
How quickly do we become unfit?

How quickly do we become unfit?

0
Getting in shape isn’t easy. But after all that hard work, how long do we actually maintain it? Turns out that even...
To Avoid Running Injuries, Don’t Shake Up Your Routine Too Much

To Avoid Running Injuries, Don’t Shake Up Your Routine Too Much

0
According to a new study of how runners hurt themselves during last year’s Covid-related lockdowns, to avoid injuries, runners should try not to change...

A Cosmonaut Gives 5 Tips on How to Maintain Sanity in Quarantine

0
With more than  third of the world population confined to their homes to decelerate the coronavirus pandemic, many are concerned how long they will...
Tips That You Can Do Daily To Stay Fit in Busy Schedule

Tips You Can Do Daily To Stay Fit Within Your Schedule

2
Our busy schedule definitely takes a toll on our health. We all cringe and cry about not paying attention to our...