Ways That Destroy Your Metabolism

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It's a prevalent fact that your metabolism slows down as you age. According to a recent research study released in the...

Popping Pills – The Panacea To All That Belly Fat?

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Are you fascinated by those ads claiming to know "the magic formula of a flat belly" or "the one and only...

Why Do Diets Fail?

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Most of us have been inspired by the latest weight loss diet to start this journey and improve our health. Some...

Here’s What a Perfectly Balanced Week of Workouts Looks Like

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Hurry, exhaustion, stress. Does this sound familiar to you? Of course, it does! That is exactly how most people live nowadays. Everyday lives have...

Recent Posts

Tips That You Can Do Daily To Stay Fit in Busy Schedule

Tips You Can Do Daily To Stay Fit Within Your Schedule

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Our busy schedule definitely takes a toll on our health. We all cringe and cry about not paying attention to our...
Popping Pills – The Panacea To All That Belly Fat

Popping Pills – The Panacea To All That Belly Fat?

1
Are you fascinated by those ads claiming to know "the magic formula of a flat belly" or "the one and only...
stop saying tomorrow

7 steps to overcome the ‘I’ll start tomorrow’ syndrome

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Are you tired of watching ‘fitness motivation’ videos? Is the lack of a gym nearby, delaying your fitness journey?
Can You Lose Weight with Kettlebells

Can You Lose Weight with Kettlebells?

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Losing weight and staying fit is not something that happens overnight. It requires discipline, effort, commitment, and consistency. Often times, people...

Steps to Reducing Stress Quick

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...