A Cosmonaut Gives 5 Tips on How to Maintain Sanity in...

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With more than  third of the world population confined to their homes to decelerate the coronavirus pandemic, many are concerned how long they will...

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Losing weight and staying fit is not something that happens overnight. It requires discipline, effort, commitment, and consistency. Often times, people...
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Ways That Destroy Your Metabolism

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It's a prevalent fact that your metabolism slows down as you age. According to a recent research study released in the...
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Here’s What a Perfectly Balanced Week of Workouts Looks Like

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...

Get Your Fitness from Expert Trainer !

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...