Recent Posts

Why Fitness Important for Every Person ?

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...

A Cosmonaut Gives 5 Tips on How to Maintain Sanity in Quarantine

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With more than  third of the world population confined to their homes to decelerate the coronavirus pandemic, many are concerned how long they will...

The do’s and don’ts of Run for Fitness

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...
why-most-diets-fail

Why Do Diets Fail?

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Most of us have been inspired by the latest weight loss diet to start this journey and improve our health. Some...

Adds Value to Your Life Worth Your Own

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...