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the best home gym equipment

The Best Home Gym Equipment

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While many people prefer going to the gym over working out at home, the advantages of having your own home gym are...

A Cosmonaut Gives 5 Tips on How to Maintain Sanity in Quarantine

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With more than  third of the world population confined to their homes to decelerate the coronavirus pandemic, many are concerned how long they will...

The do’s and don’ts of Running for Fitnes

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...

Nam Sed Nibh Tellus Eu Nartu

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...
why-most-diets-fail

Why Do Diets Fail?

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Most of us have been inspired by the latest weight loss diet to start this journey and improve our health. Some...