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Inspire a Lifelong Love of Movement

Inspire a Lifelong Love of Movement Supporting a deep rooted love of development and actual work in kids is an objective of many guardians and parental figures. Tragically, under 24% of American youngsters ages 6 to 17 get an hour of active work everyday, which is the suggested sum for youngsters (1Trusted Source).

The uplifting news? At the point when youngsters foster an adoration for something like development right off the bat, it for the most part stays with them forever. To guarantee your kid gets sufficient activity as they age, you really want to set an establishment for a long lasting appreciation for development in their initial years.

Peruse on to find how an affection for development begins at home, get thoughts for motivating small children to get rolling and appreciate it, and realize the reason why genuinely dynamic youngsters grow up to be dynamic grown-ups.

How to Inspire a Lifelong Love of Movement in Children

The love of movement starts at home

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Inspire a Lifelong Love of Movement Children imitate their parents and other major role models’ behavior when it comes to a variety of lifestyle behaviors, including physical activity and fitness routines, according to Denise Woodall-Ruff, MD, a paediatrician and the director of the Healthy Weight & Wellness Center at Stony Brook Children’s Hospital.

“A youngster is more likely to embrace these behaviours for themselves if they see a parent or role model engage in a healthy level of physical activity,” the author claims. According to Woodall-Ruff, “a youngster is more likely to accept sedentary behaviours as the norm if they see their caregiver sit on the sofa for extended periods of time and engage in sedentary behaviours.”

At the Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, orthopaedic surgeon Natasha Trentacosta, MD, specialises in paediatric and adult sports medicine. Children look up to parents, babysitters, and teachers as examples of how to negotiate life, she says, thus they serve as role models for young children.

According to Trentacosta, “Children who routinely observe their parents participating in sports and fitness activities are more inclined to do it themselves. This is especially true now as young children are spending more time on screens and engaging in less physical exercise. Early development of good behaviours will benefit children as they age.

How to encourage a passion for movement Inspire a Lifelong Love of Movement

Maintaining the enjoyment element as the main priority will help cultivate a passion of movement from an early age. Kids are less likely than adults to become enthusiastic about something they don’t like. Additionally, kids will likely want more of it if they’re having fun, which offers them time to hone their talents and advance their knowledge.

According to John Gallucci Jr., DPT, ATC, CEO of JAG-ONE Physical Therapy, “every child is different, and some gravitate toward exercise and physical activity more than others.”

Finding activities that your child enjoys and transforming them into activities that encourage them to exercise more are crucial. Children, particularly young children, shouldn’t feel like exercising is a chore, according to Gallucci.

Keep in mind that while many kids enjoy organised sports and competition, some youngsters do as they get older and more active in organised sports. Maintain a broader definition of mobility that includes activities they like, such as going for walks as a family, dancing in the living room, climbing trees, and yoga.

Tips for getting started

  • Your child’s physical, mental, and emotional growth depends on you giving them opportunity to move every day. Additionally, it assists in laying the groundwork for adult active participation in physical activities.
  • Here are 12 ideas to get kids interested in activity at a young age.

Verify the activity's age suitability.

It might not be the best idea to ask a 3-year-old to join in on a family game of badminton. Lowering the net and providing them with a preschool-sized racket and a huge ball, on the other hand, promotes success and raises the level of fun Inspire a Lifelong Love of Movement.

accentuate motor skills

Children, especially toddlers, must develop their gross motor abilities. These abilities aid children’s coordination, response time, balance, and strength (2nd trusted source).

Keep games focused on kicking or throwing a ball, hopping, climbing, obstacle courses, or riding a trike or bike with training wheels if you have toddlers and young children.

When they are riding bikes, make sure they are wearing helmets and other safety gear, and make sure they are being properly watched when climbing or using toys or equipment that moves. Read more

Provide toys that are active.

Include toys that demand vigorous play when picking indoor and outdoor toys, such as balls for small children and bikes and scooters for older children. Make sure the climbing toys are age-appropriate before buying them for toddlers, young children, or students.

At home, try to prioritise active toys over passive ones. Have your child donate a passive toy in exchange for a new active toy when they ask for a new one. As a result, the balance is tipped in favour of mobility, and they learn that less is more.

favour unstructured play

Children discover themselves and their surroundings via unstructured play. Additionally, it’s a great opportunity to squeeze in some exercise.              A few free-play opportunities should be scheduled throughout the day. Encourage your child to spend 30 minutes outside using their creativity to design an obstacle course or scavenger hunt, ride a bike or scooter, or play with balls and other outdoor toys in order to keep the play active. see more

Be active with your children.

Children of any age should not always be told to “get some exercise.” However, your kids are more likely to want to engage if you get moving with them. Additionally, this can save working parents who want to exercise but struggle with being away from their children after work some time.

Schedule your activities.

A weekly physical exercise regimen with objectives is advised by Woodall-Ruff. You should work on this project together and upload it somewhere accessible. Choose a non-food incentive with your child for when they achieve that objective.

Discuss fitness

You must explain what movement is to your children if you want them to embrace it. Seek out chances to instil a healthy fitness culture at home. Discuss how essential your sports, activities, and workouts are to your life. Talk about how food enables mobility at the dinner table.

Transform errands into work outs.

Matching errands with dynamic rivalries gets two things done: your youngster finishes a family undertaking and they get practice while making it happen. Assuming that you have more than one kid, transform errands into a rivalry that includes work out.

For instance, babies and preschool-age children can competition to see who can toss their clothing into the container the quickest. Outside, make a rivalry out of getting the yard or weeding the nursery. Assign a segment of the yard for every kid (and parent) to tidy up. The individual who completes first wins.

Permit them to choose the movement.

Indeed, even small kids know about their inclinations, and they love being gotten some information about them. Permit your youngster to pick a couple of sports or exercises they like, and participate in them as a family.


There are a lot of books that rouse development in small kids in bookshops and libraries. Unite a few of them and allowed your youth to pick a few to bring back home. To kick you off, think about these books.

Enroll in a preschool with an active curriculum.

Look for facilities that prioritise mobility and fitness throughout the day if you need childcare or intend to enrol your child in preschool.

Take up a team sport

When children are old enough, you might think about signing them up for a team sport. Most children are prepared for simple, structured sports by the age of six, according to the American Academy of Pediatrics (3).

Children can practise new skills while learning about competition in group sports like soccer and tee-ball, which feature age groups that adjust the game to their age and ability.

recommendations for children's physical activity

Children should engage in physical exercise for 60 minutes or more each day, according to the Centers for Disease Control and Prevention (CDC) (4Trusted Source).

More specifically, the Physical Activity Guidelines for Americans give parents and other caregivers a framework of exercise recommendations based on age groupings (5Trusted Source).

children in preschool

Young children between the ages of 3 and 5 should engage in a lot of physical activity each day. At this age, exercise is intended to promote growth and development. Children in preschool should be exposed to a range of activities and active play. When children are young, variety is crucial.

adolescent students

Children, adolescents, and teenagers between the ages of 6 and 17 should exercise for at least 60 minutes per day at a moderate to strenuous intensity. This doesn’t need to happen at the same time. Encourage children to divide the 60 minutes into manageable portions.

Taking part in 20 minutes of physical activity at school, such as 20 minutes of soccer practise, 20 minutes of biking, etc. Remember that the physical activity requirements apply to all movement and exercise, from moderate to vigorous.

Youth of school age should ideally partake in bone, muscular, and aerobic building exercises. However, the majority of your daily 60 minutes of exercise should be aerobic or cardiovascular in nature. On three days of the week, they can include activities that build the muscles and bones, such as resistance training.

Tag, follow the leader, playing on a playground, biking, walking, skipping, dancing, swimming, tossing and catching games, and tumbling are a few examples of aerobic activities for preschool-aged children.

Running, biking, athletics, martial arts, dancing, catching and throwing games, hiking, swimming, tag, and flat football are examples of aerobic activities for kids and teenagers of school age.

Movement in childhood is associated with adult physical fitness

  • Healthy physical exercise habits that are formed in childhood are more likely to be sustained as adults.
  • According to research, physical activity helps you maintain a healthy weight, strengthens your bones and muscles, and improves your heart health (6Trusted Source).
  • According to Woodall-Ruff, these physical advantages for kids can lead to healthier adult results.

Higher levels of self-reported physical activity during childhood were linked to higher levels of exercise in adulthood, according to a large observational study involving more than 48,000 postmenopausal women.

More specifically, women who were physically active as children engaged in more physical activity as adults, with the majority average 2.8 metabolic equivalent (MET) hours weekly more than women who were never physically active as children (7Trusted Source).

Another study discovered a link between sports participation at age 10 and increased physical activity at age 42. However, this study also considered childhood outdoor play as a predictor of adult physical activity and discovered that, unlike engagement in sports, childhood outdoor play was not connected to physical activity at age 42. (8Trusted Source).

Children who are physically active grow up to be more active adults and generally live healthier lives.

According to research, when exercise and physical activity are introduced early in infancy, self-assurance in one’s skills and an interest in leading a healthier, more active lifestyle are fostered early on and then sustained for the rest of the person’s life, says Gallucci.

The conclusion

Get your kids moving — and at a young age — is arguably one of the best things you can do for their health.

In addition to promoting academic success and long-term health during their school years, this will also help children develop a lifelong love of exercise.