Recent Posts
Can You Lose Weight with Kettlebells?
Losing weight and staying fit is not something that happens overnight. It requires discipline, effort, commitment, and consistency. Often times, people...
Steps to Reducing Stress Quick
https://www.youtube.com/watch?v=cKIzoHO-fOY
Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...
How To Stop Binging, Even When You Want To Clean Your Plate
Avoid that distressing "too full" feeling with these tips.
Well, it happens to everyone: You get to your favorite
eatery,...
A Cosmonaut Gives 5 Tips on How to Maintain Sanity in Quarantine
With more than third
of the world population confined to their homes to decelerate the coronavirus
pandemic, many are concerned how long they will...
Popping Pills – The Panacea To All That Belly Fat?
Are you fascinated by those ads claiming to know "the magic formula of a flat belly" or "the one and only...
