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Popping Pills – The Panacea To All That Belly Fat

Popping Pills – The Panacea To All That Belly Fat?

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Are you fascinated by those ads claiming to know "the magic formula of a flat belly" or "the one and only...

How Caloric Restriction Prevents Negative Impacts Of Aging

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If you want to decrease levels of inflammation throughout your body, delay the commencement of age-related diseases, and live longer, maintain your diet. That's...
stop saying tomorrow

7 steps to overcome the ‘I’ll start tomorrow’ syndrome

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Are you tired of watching ‘fitness motivation’ videos? Is the lack of a gym nearby, delaying your fitness journey?
moving Exercise equipment

How To Pack and Move Your Gym Equipment Like a Pro

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There are many benefits to having a home gym! With the advent of technology, personal trainers have become a thing of...
why-most-diets-fail

Why Do Diets Fail?

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Most of us have been inspired by the latest weight loss diet to start this journey and improve our health. Some...