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Ways To Destroy Your Metabolism

Ways That Destroy Your Metabolism

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It's a prevalent fact that your metabolism slows down as you age. According to a recent research study released in the...
Tips That You Can Do Daily To Stay Fit in Busy Schedule

Tips You Can Do Daily To Stay Fit Within Your Schedule

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Our busy schedule definitely takes a toll on our health. We all cringe and cry about not paying attention to our...
What a Perfectly Balanced Week of Workouts Looks Like

Here’s What a Perfectly Balanced Week of Workouts Looks Like

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Hurry, exhaustion, stress. Does this sound familiar to you? Of course, it does! That is exactly how most people live nowadays. Everyday lives have...
moving Exercise equipment

How To Pack and Move Your Gym Equipment Like a Pro

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There are many benefits to having a home gym! With the advent of technology, personal trainers have become a thing of...
How quickly do we become unfit?

How quickly do we become unfit?

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Getting in shape isn’t easy. But after all that hard work, how long do we actually maintain it? Turns out that even...