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Why Fitness Important for Every Person ?

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...
Tips That You Can Do Daily To Stay Fit in Busy Schedule

Tips You Can Do Daily To Stay Fit Within Your Schedule

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Our busy schedule definitely takes a toll on our health. We all cringe and cry about not paying attention to our...
Ways To Destroy Your Metabolism

Ways That Destroy Your Metabolism

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It's a prevalent fact that your metabolism slows down as you age. According to a recent research study released in the...

How Caloric Restriction Prevents Negative Impacts Of Aging

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If you want to decrease levels of inflammation throughout your body, delay the commencement of age-related diseases, and live longer, maintain your diet. That's...
stop saying tomorrow

7 steps to overcome the ‘I’ll start tomorrow’ syndrome

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Are you tired of watching ‘fitness motivation’ videos? Is the lack of a gym nearby, delaying your fitness journey?