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How Caloric Restriction Prevents Negative Impacts Of Aging

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If you want to decrease levels of inflammation throughout your body, delay the commencement of age-related diseases, and live longer, maintain your diet. That's...

A Cosmonaut Gives 5 Tips on How to Maintain Sanity in Quarantine

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With more than  third of the world population confined to their homes to decelerate the coronavirus pandemic, many are concerned how long they will...

The do’s and don’ts of Running for Fitnes

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...
stop saying tomorrow

7 steps to overcome the ‘I’ll start tomorrow’ syndrome

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Are you tired of watching ‘fitness motivation’ videos? Is the lack of a gym nearby, delaying your fitness journey?
Tips That You Can Do Daily To Stay Fit in Busy Schedule

Tips You Can Do Daily To Stay Fit Within Your Schedule

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Our busy schedule definitely takes a toll on our health. We all cringe and cry about not paying attention to our...