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the best home gym equipment

The Best Home Gym Equipment

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While many people prefer going to the gym over working out at home, the advantages of having your own home gym are...
why-most-diets-fail

Why Do Diets Fail?

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Most of us have been inspired by the latest weight loss diet to start this journey and improve our health. Some...
What a Perfectly Balanced Week of Workouts Looks Like

Here’s What a Perfectly Balanced Week of Workouts Looks Like

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Hurry, exhaustion, stress. Does this sound familiar to you? Of course, it does! That is exactly how most people live nowadays. Everyday lives have...
stop saying tomorrow

7 steps to overcome the ‘I’ll start tomorrow’ syndrome

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Are you tired of watching ‘fitness motivation’ videos? Is the lack of a gym nearby, delaying your fitness journey?

Steps to Reducing Stress Quick

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...