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why-most-diets-fail

Why Do Diets Fail?

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Most of us have been inspired by the latest weight loss diet to start this journey and improve our health. Some...
the best home gym equipment

The Best Home Gym Equipment

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While many people prefer going to the gym over working out at home, the advantages of having your own home gym are...
What a Perfectly Balanced Week of Workouts Looks Like

Here’s What a Perfectly Balanced Week of Workouts Looks Like

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Hurry, exhaustion, stress. Does this sound familiar to you? Of course, it does! That is exactly how most people live nowadays. Everyday lives have...
stop saying tomorrow

7 steps to overcome the ‘I’ll start tomorrow’ syndrome

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Are you tired of watching ‘fitness motivation’ videos? Is the lack of a gym nearby, delaying your fitness journey?

Nam Sed Nibh Tellus Eu Nartu

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...