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Make Yours Body Strong for Healthy Life

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...
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Why Do Diets Fail?

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Most of us have been inspired by the latest weight loss diet to start this journey and improve our health. Some...

How To Stop Binging, Even When You Want To Clean Your Plate

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Avoid that distressing "too full" feeling with these tips. Well, it happens to everyone: You get to your favorite eatery,...
Ways To Destroy Your Metabolism

Ways That Destroy Your Metabolism

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It's a prevalent fact that your metabolism slows down as you age. According to a recent research study released in the...
Can You Lose Weight with Kettlebells

Can You Lose Weight with Kettlebells?

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Losing weight and staying fit is not something that happens overnight. It requires discipline, effort, commitment, and consistency. Often times, people...