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Wanna Improve your Tennis game?

Wanna Improve your Tennis game?

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As the pros take to the turf at Wimbledon this summer, millions of us will get swept up in the passion. With...
To Avoid Running Injuries, Don’t Shake Up Your Routine Too Much

To Avoid Running Injuries, Don’t Shake Up Your Routine Too Much

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According to a new study of how runners hurt themselves during last year’s Covid-related lockdowns, to avoid injuries, runners should try not to change...
Tips That You Can Do Daily To Stay Fit in Busy Schedule

Tips You Can Do Daily To Stay Fit Within Your Schedule

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Our busy schedule definitely takes a toll on our health. We all cringe and cry about not paying attention to our...

Accusantium Dolore Mque Lau

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...
why-most-diets-fail

Why Do Diets Fail?

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Most of us have been inspired by the latest weight loss diet to start this journey and improve our health. Some...