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The do’s and don’ts of Run for Fitness

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...

Why Fitness Important for Every Person ?

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...

A Cosmonaut Gives 5 Tips on How to Maintain Sanity in Quarantine

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With more than  third of the world population confined to their homes to decelerate the coronavirus pandemic, many are concerned how long they will...

Get Your Fitness from Expert Trainer !

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...
why-most-diets-fail

Why Do Diets Fail?

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Most of us have been inspired by the latest weight loss diet to start this journey and improve our health. Some...
Popping Pills – The Panacea To All That Belly Fat

Popping Pills – The Panacea To All That Belly Fat?

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Are you fascinated by those ads claiming to know "the magic formula of a flat belly" or "the one and only...
moving Exercise equipment

How To Pack and Move Your Gym Equipment Like a Pro

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There are many benefits to having a home gym! With the advent of technology, personal trainers have become a thing of...

Nam Sed Nibh Tellus Eu Nartu

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...

Wanna Improve your Tennis game?

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As the pros take to the turf at Wimbledon this summer, millions of us will get swept up in the passion. With...

5 Reasons For A Morning Stretch Routine

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I’ve often been asked if stretching first thing in the morning is good for you. The answer is a resounding yes! A morning...

Apple reportedly planning AirPods Pro with fitness tracking for 2022

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The drip feed of rumors on Apple's new earbuds has spanned leaked images and design info. Now, Bloomberg's Mark Gurman reports that the new AirPods and...

To Avoid Running Injuries, Don’t Shake Up Your Routine Too Much

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According to a new study of how runners hurt themselves during last year’s Covid-related lockdowns, to avoid injuries, runners should try not to change...

How quickly do we become unfit?

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Getting in shape isn’t easy. But after all that hard work, how long do we actually maintain it? Turns out that even...

DIET SHAWARMA SALAD

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The key to making eating healthy easy, is making things that actually taste really darn good! Sometimes it really is that simple.

Most viewed articles

Why Fitness Important for Every Person ?

3
Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...
Ways To Destroy Your Metabolism

Ways That Destroy Your Metabolism

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It's a prevalent fact that your metabolism slows down as you age. According to a recent research study released in the...
why-most-diets-fail

Why Do Diets Fail?

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Most of us have been inspired by the latest weight loss diet to start this journey and improve our health. Some...

Accusantium Dolore Mque Lau

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...

Get Your Fitness from Expert Trainer !

3
Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend...
Apple reportedly planning AirPods Pro with fitness tracking for 2022

Apple reportedly planning AirPods Pro with fitness tracking for 2022

0
The drip feed of rumors on Apple's new earbuds has spanned leaked images and design info. Now, Bloomberg's Mark Gurman reports that the new AirPods and...
Can You Lose Weight with Kettlebells

Can You Lose Weight with Kettlebells?

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Losing weight and staying fit is not something that happens overnight. It requires discipline, effort, commitment, and consistency. Often times, people...

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